We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.
Seneca the YoungerHe that will do no good offices after a disappointment must stand still, and do just nothing at all. The plough goes on after a barren year; and while the ashes are yet warm, we raise a new house upon the ruins of a former.
Seneca the YoungerOf all the felicities, the most charming is that of a firm and gentle friendship. It sweetens all our cares, dispels our sorrows, and counsels us in all extremities. Nay, if there were no other comfort in it than the pare exercise of so generous a virtue, even for that single reason a man would not be without it; it is a sovereign antidote against all calamities - even against the fear of death itself.
Seneca the Younger