He that does good to another does good also to himself, not only in the consequence but in the very act. For the consciousness of well-doing is in itself ample reward.
Seneca the YoungerNature has made us passive, and to suffer is our lot. While we are in the flesh every man has his chain and his clog; only it is looser and lighter to one man than to another, and he is more at ease who takes it up and carries it than he who drags it.
Seneca the Younger