Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
Seneca the YoungerNo tree becomes rooted and sturdy unless many a wind assails it. For by its very tossing it tightens its grip and plants its roots more securely; the fragile trees are those that have grown in a sunny valley.
Seneca the YoungerIf you sit in judgment, investigate, if you sit in supreme power, sit in command.
Seneca the Younger