Be not too hasty either with praise or blame; speak always as though you were giving evidence before the judgement-seat of the Gods.
Seneca the YoungerWe suffer more often in imagination than in reality. [We must learn to control and focus the force of our imagination on the good, bright side so it is positive and constructive helping ourselves and others, rather than let its force focus on the bad, dark side so it is negative and destructive hurting ourselves and others!]
Seneca the Younger