Every day, therefore, should be regulated as if it were the one that brings up the rear, the one that rounds out and completes our lives.
Seneca the YoungerTrue joy is a serene and sober motion; and they are miserably out so that take laughing for rejoicing; the seat of it is within, and there is no cheerfulness like the resolutions of a brave mind.
Seneca the YoungerHold fast then to this sound and wholesome rule of life; indulge the body only as far as is needful for health.
Seneca the Younger