Epileptics know by signs when attacks are imminent and take precautions accordingly; we must do the same in regard to anger
Seneca the YoungerThe pressure of adversity does not affect the mind of the brave man. It is more powerful than external circumstances.
Seneca the YoungerWe ought not to confine ourselves either to writing or to reading; the one, continuous writing, will cast a gloom over our strength, and exhaust it; the other will make our strength flabby and watery. It is better to have recourse to them alternately, and to blend one with the other, so that the fruits of one's reading may be reduced to concrete form by the pen.
Seneca the Younger