No emotion falls into dislike so readily as sorrow.

I am telling you to be a slow-speaking person.

The display of grief makes more demands than grief itself. How few men are sad in their own company.

Teach the art of living well.

You need a change of soul rather than a change of climate.

Nature has made us passive, and to suffer is our lot. While we are in the flesh every man has his chain and his clog; only it is looser and lighter to one man than to another, and he is more at ease who takes it up and carries it than he who drags it.

To expel hunger and thirst there is no necessity of sitting in a palace and submitting to the supercilious brow and contumelious favour of the rich and great there is no necessity of sailing upon the deep or of following the camp What nature wants is every where to be found and attainable without much difficulty whereas require the sweat of the brow for these we are obliged to dress anew j compelled to grow old in the field and driven to foreign mores A sufficiency is always at hand