We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.
Seneca the YoungerChoose as a guide one whom you will admire more when you see him act than when you hear him speak.
Seneca the YoungerA great, a good, and a right mind is a kind of divinity lodged in flesh, and may be the blessing of a slave as well as of a prince: it came from heaven, and to heaven it must return; and it is a kind of heavenly felicity, which a pure and virtuous mind enjoys, in some degree, even upon earth.
Seneca the Younger