Straightforwardness and simplicity are in keeping with goodness. The things that are essential are acquired with little bother; it is the luxuries that call for toil and effort. To want simply what is enough nowadays suggests to people primitiveness and squalor.
Seneca the YoungerThe intellect must not be kept at consistent tension, but diverted by pastimes.... The mind must have relaxation, and will rise stronger and keener after recreation.
Seneca the Younger