There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a mind to do it. If a man borrows a paltry sum of money, there must needs be bonds and securities, and every common civility is presently charged upon account. But he who has my time thinks he owes me nothing for it, though it be a debt that gratitude itself can never repay.
Seneca the YoungerHold fast then to this sound and wholesome rule of life; indulge the body only as far as is needful for health.
Seneca the Younger