The greatest chastisement that a man may receive who hath outraged another, is to have done the outrage; and there is no man who is so rudely punished as he that is subject to the whip of his own repentance.
Seneca the YoungerHe that by harshness of nature rules his family with an iron hand is as truly a tyrant as he who misgoverns a nation.
Seneca the YoungerIt is easier to exclude harmful passions than to rule them, and to deny them admittance than to control them after they have been admitted.
Seneca the Younger