Prayer, fasting, vigils, and all other Christian practices, however good they may be in themselves, certainly do not constitute the aim of our Christian life: they are but the indispensable means of attaining that aim. For the true aim of the Christian life is the acquisition of the Holy Spirit of God. As for fasts, vigils, prayer and almsgiving, and other good works done in the name of Christ, they are only the means of acquiring the Holy Spirit of God. Note well that it is only good works done in the name of Christ that bring us the fruits of the Spirit.

Bear sorrows for the sake of the Heavenly Kingdom. Without sorrows there is no salvation. On the other hand, the Kingdom of God awaits those who have patiently endured. And all the glory of the world is nothing in comparison. My joy! I implore you to acquire a peaceful spirit.

That I am a monk and you are a layman is of no importance ... rather that we are both in the light of the Holy Spirit ... Acquire peace, and thousands around you will be saved.

The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.

If a man has no worries about himself at all for the sake of love toward God and the working of good deeds, knowing that God is taking care of him, this is a true and wise hope. But if a man takes care of his own business and turns to God in prayer only when misfortunes come upon him which are beyond his power, and then he begins to hope in God, such a hope is vain and false. A true hope seeks only the Kingdom of God... the heart can have no peace until it obtains such a hope. This hope pacifies the heart and produces joy within it.

... the people who, in spite of the bonds of sin which fetter them and hinder them (by constraint and by inciting them to new sins), come to Him, our Savior, with perfect repentance for tormenting Him, who despise all the strength of the fetters of sin and force themselves to break their bonds ? such people at last actually appear before the face of God made whiter than snow by His grace. 'Come, says the Lord: Though your sins be as scarlet, I will make them whiter than snow' (Isa. 1:18).

The true aim of our Christian life consists in the acquisition of the Holy Spirit of God. As for fasts, and vigils, and prayer, and almsgiving, and every good deed done for Christ's sake, they are only means of acquiring the Holy Spirit of God.