And, of course, method is very important as is a high-quality specialist (trainer) working with you to keep you going in the right direction for your improvement and to help create results.
Sergei BubkaYou need to work very hard, you have to spend a lot of time practicing your sport - six to seven hours daily.
Sergei BubkaI have bought pole vault equipment, the landing areas, posts, which costs a lot of money. We pay for coaches
Sergei BubkaI love the pole vault because it is a professor's sport. One must not only run and jump, but one must think. Which pole to use, which height to jump, which strategy to use. I love it because the results are immediate and the strongest is the winner. Everyone knows it. In everyday life that is difficult to prove.
Sergei Bubka