My whole life I've been so self-conscious about being skinny. And just recently I don't care anymore. All insecurities are projected because of what you think others are saying about you, but they don't really matter at all. My only real insecurities in high school were having such long legs and thick hair-things I'm so very grateful for now.

I think there's a lot of work to be done with our societies. My biggest passions are the environment and health. And when I say 'health' I mean the secrets behind health and our food system.

I started studying herbalism and edible plants that existed in the wild. And then I realized, "Okay, cool. I know how to make a fire with sticks and I know how to build a shelter, but I live 90 percent of my life in an urban environment, so these skills aren't really going to help me because there aren't trees that grow in Los Angeles that I can just take a branch and make fire out of, because that wood isn't conducive for that. So I started learning urban survival skills.

Film and television are very different. On the TV show, we do seven or eight scenes a day, so time and money are of the essence, and we have zero room for creativity because you've got to do each scene in only five takes. Whereas, on a film, you have an entire day to film one scene, so you have so much time to choose how you want to fill in a scene.

Clay is one of the best things you can put in your body.

You have only 30 seconds with a new person. I will give you a hug so you know I’m real, and then you’re real too.

I was between 14 and 15, when I went through my angsty period. I was never very rebellious. I never did things to rebel against society, or against my parents, but I did think I knew everything. Then, one day, I woke up and realized I was a dot in this universe, and that quickly dissipated.