Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.
Shailene WoodleyWhen it comes down to it, I'm just a girl who wears those five-finger weird toe shoes.
Shailene WoodleyMy whole life I've been so self-conscious about being skinny. And just recently I don't care anymore. All insecurities are projected because of what you think others are saying about you, but they don't really matter at all. My only real insecurities in high school were having such long legs and thick hair-things I'm so very grateful for now.
Shailene Woodley