Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.

I started studying indigenous cultures and I was really inspired by their life styles and the way that they lived. Part of that was knowing how to survive in the wild and knowing how to heal themselves from the plants that grew around them.

Acting is fun and I refuse to get involved in the semantics and the politics of strategy and breaking out of something or doing something because you need to do something else. For me it's all about what fuels my soul and if I'm passionate about a screenplay then that's what I'll do next.

In order to help those around you, and in order to even be a good actress and a good mother at the same time, you have to know your worth.

You are the epitome of the word selfless, you did something knowing you wouldn't be able to come home, knowing that your country would have very mixed feelings and yet your integrity on what you believe was right or wrong or should be public knowledge was more important to you than almost your own comfortability and the life that you had lived for so long. So I would like say thank you to him.

All it takes is to pick up that one piece of trash you pass everyday on your way to work. Or to turn the water faucet off when you're brushing your teeth from afar. Or to compost. Or to buy 100 percent post-consumer recycled paper. Or to utilize vintage stores and secondhand markets. Or to fully devote yourself to only buying vegetables from local sources. It is remarkably easy to incorporate sustainable choices into our everyday, busy lives.

I think every teenager goes through their angst. People who are like, 'No, I had a perfect adolescence,' make me wonder how that is possible.