Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.

Everything is out of your control, and you can only be truthful about how you feel.

Everyone today is like, 'Shailene, you're getting so much buzz. How does the feel?' It's the most odd question because it's like asking a kid who got into Cornell how it feels to be the top of your class at one of the Ivy League schools. How do you answer that? You just go, 'I don't know.

Every single morning you wake up with the opportunity to be yourself, or be the idea of someone else. For me it is all about... my favourite mantra is: "You do you. I do me. They do they."

I never thought Hollywood is the life I want to do. I thought acting is the life I want to do.

I feel like at the end of the day, as entertaining as movies are, when you're part of them in a way, it's this beautiful art form and that's what it feels like for me. I'm not a painter, but I can express myself visually in a way that allows me to artistically create.

I started studying herbalism and edible plants that existed in the wild. And then I realized, "Okay, cool. I know how to make a fire with sticks and I know how to build a shelter, but I live 90 percent of my life in an urban environment, so these skills aren't really going to help me because there aren't trees that grow in Los Angeles that I can just take a branch and make fire out of, because that wood isn't conducive for that. So I started learning urban survival skills.