Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.
Shailene WoodleyFilm and television are very different. On the TV show, we do seven or eight scenes a day, so time and money are of the essence, and we have zero room for creativity because you've got to do each scene in only five takes. Whereas, on a film, you have an entire day to film one scene, so you have so much time to choose how you want to fill in a scene.
Shailene Woodley