Everything that happens to us can be looked at as a gift. Although it's quite difficult when you're in the middle of a hard struggle with something, it's hard to see it as a gift, but in retrospect, we can almost always look back and say, "Oh, I see why I had to go through that."

When you're riding a bike you're more connected to the outdoors and to other people than you are when you are stuck in your car.

If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

My primary relationship is with myself- all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another.

Most of us are in touch with our intuition whether we know it or not, but we're usually in the habit of doubting or contradicting it so automatically that we don't even know it has spoken

The disowned parts of ourselves are what get in the way of us having the relationships we long for, the careers we don't know how to create, and the goals we want to achieve. It is by getting in touch with ALL the parts of ourselves - by having a gentle dialogue with all the "selves" we have inside - that we integrate them into a more comfortable, peaceful way of being with ourselves.

Everyone we attract into our life is a mirror for us in certain ways. All of our relationships reflect certain parts of us. We all attract certain people into our life who have developed qualities opposite to the ones we are most identified with. In other words, they mirror our disowned selves, and we mirror theirs.