The first thing is to be patient, which is probably the hardest thing to do. Don't worry if blokes are whacking you out of the park because you still have the opportunity to get him out next ball, even if it's not the same ball.

I am no dummy, mate, that's for sure.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

I can 100 percent tell you that I have not gone under the surgeon's knife or had a facelift.

We've just got to be careful - with all sports, let alone cricket - I think there's so much emphasis on doing the right thing all the time, but I think the public want to be entertained when they come to watch sport.

You can't afford to live your life with regrets.

Part of the art of bowling spin is to make the batsman think something special is happening when it isn't.