You can't afford to live your life with regrets.

My life was falling apart and then to come out and play and have my best ever - 40 wickets, 250 runs... But the only reason I could do that was because of the way I thought and I think I'm pretty strong mentally. I think I am anyway, pretty strong to get over whatever it is.

Rahul Dravid being known as 'The Wall' is pretty much spot on. 'The fortress' could also describe Rahul. Because once, Dravid was set, you needed the bowling equivalent of a dozen cannon firing all at once to blast him down.

We've just got to be careful - with all sports, let alone cricket - I think there's so much emphasis on doing the right thing all the time, but I think the public want to be entertained when they come to watch sport.

In the space of one delivery so much had changed. My confidence was sky-high. I was pumped up and rock'n'rolling.

The reason why I have lost weight is that I looked at the international schedule and thought that I wanted to play for another two years. It is a very hectic schedule and if I want to get through that then I have to be in the best shape that I can.

Sachin Tendulkar is the hardest batsman I've ever had to bowl to because he judges the length a lot quicker than anyone else.