In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves to become conditioned to meat eating in the first place, if the effects of meat eating were felt right away. But since heart disease, cancer, diabetes, osteoporosis, etc. usually take many years to develop, we are able to separate them from their cause (or contributing factors) and go on happily eating an animal-based diet.

To be political actually means to care about your community.

The raising of animals for food and all that it entails is the single most destructive force impacting our planet's fragile ecosystems. Our planet simply cannot sustain the greed of billions of human beings who are eating other animals.

We have been conditioned, taught, and coerced by the agents of our culture (parents, grandparents, advertisers, food critic, etc.) to eat the flesh and drink the milk of other animals. Because of this conditioning, which has occurred over a long period of time (thousands of years), we have developed addictive eating habits and blinded ourselves to the facts of our biological system and its true needs.

Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.

To cultivate compassion, try to remember that others are doing the best they can, just like you, and that when someone does something abusive, they are getting something that they feel is positive from the experience.