In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

Be confident in yourself, in your abilities, and in your goals. Then go for it.

Compassion is the key to a successful relationship because by means of compassion we can access the innermost needs of the other. When we are aware of those needs, we can begin to communicate and not just profess what we think we know and demand that others change because we want them to.

Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

Some people may argue that if the animals are treated humanely prior to being slaughtered, this justifies their confinement and slaughter. Is it ethical to rob beings of their freedom but give them a comfortable prison and provide them with food until they become fat enough to be slaughtered? Any way you look at it, farms are places where animals are kept in preparation to be slaughtered and ultimately eaten as food.