In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

What we do as an individual affects the whole world.

Is it really that much better to make friends with animals before you kill them than to treat them as nameless, faceless objects before you kill them? From a yogic point of view, one must weigh the karmic consequences of perceiving others as mere objects to be used and the consequences of profiting from the suffering of others.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Fishing is taking a huge toll on the planet's ecosystem. We are emptying the oceans, seas, lakes, and rivers as we fish them dry.