There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

What comes up is not nearly as important as how you relate to what comes up.

You don't have to believe anything, adopt a dogma in order to learn how to meditate.

We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it.