Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

What you learn about pain in formal meditation can help you relate to it in your daily life.

What unites us as human beings is an urge for happiness which at heart is a yearning for union.

As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind." Page 62

You cannot fail at meditation.