I set my phone with motivational quotes to go off on random days and times. Like, 'You're stronger than you think you are.' I'll forget about it, then one will pop up and it'll give me a little boost.

I know how much more I need to do to be where I want.

Were taught at such a young age that you can always be better and that youre never perfect and that youre never good enough.

I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.

As long as you've done your best, making mistakes doesn't matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.

It's nearly every country's tactic to keep their greatest competitors a secret.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.