Critique the performance, and respect the hard work put in.

I started taking gymnastic classes when I was 3 years old.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.

Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.

As long as you've done your best, making mistakes doesn't matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.

Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.