We expect more from technology and less from each other.

Telephone companies sell us voice plans because they know we're not going to use them. We're hiding from each other. People say that calls aren't efficient, but trying to bring efficiency into your intimacy can get you into a lot of trouble.

We don't need to reject or disparage technology. We need to put it in its place.

It’s a way of life to be always texting and when you looks at these texts it really is thoughts in formation. I do studies where I just sit for hours and hours at red lights watching people unable to tolerate being alone. Its as though being along has become a problem that needs to be solved and then technology presents itself as a solution to this problem…Being alone is not a problem that needs to be solved. The capacity for solitude is a very important human skill.

The kind of solitude that refreshes and restores is very important, not just for children, not just for adolescents, but for all of us. If you don't teach your children how to be alone they will only be able to be lonely.

There's a lot of research that indicates the brain rewards us for multi-tasking by giving us a shot of neurochemicals whenever we start a new task. Our brain rewards us even as our performance in every task degrades. We don't even notice that our performance is bad. We don't care. We feel like masters of the universe because our brain is chemically rewarding us for multi-tasking.

If we don't teach kids how to be alone, they will end up only lonely.