One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.
Sheryl CrowI try to ride my horses three times a week. It's nice to be out in nature, where you can't take a phone call.
Sheryl CrowI pride myself on finding balance. I love making music and I love raising my boys - I find time to make both a priority.
Sheryl Crow