One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

The only person who can save you is you: That going to be the thing that informed the rest of my life.

I've got no one to blame for every time I feel lame.

I would never put a video in front of my kid. While I don't use videos as a babysitter, they have come in handy on the airplane.

I am learning. I'm a slow learner. I repeat myself three times, relationship wise.

I have a golden Lab who goes everywhere with me. He's a great leveler.

Chasing dragons with plastic swords, Jack Off Jimmy everybody wants more.