One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.
Sheryl CrowWe used to sing along to Judy Garland and Ella Fitzgerald records together. She had the most amazing voice ... She's always encouraged me, and she's still that person who, when things look dire, lifts me up and reminds me of who I am and that we all have a capacity for greatness.
Sheryl Crow