The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.

As long as something wants to arise, let it. As long as something wants to last, let it. As soon as something wants to pass, let it.

Today’s enlightenment is tomorrows mistake

Suffering = Pain x Resistance

The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.

I think the problems of the world aren't caused by people coming together and saying «let's make problems». They're caused by people coming together and saying «let's make solutions» without having solved the problem of their own suffering.

If you can't be disciplined, be clever.