The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.

Dance is an art that imprints on the soul. It is with you every moment, it expresses itself in everything you do.

Aging people are underserved in this culture - big time. I want to stay healthy so I can serve that community and be a voice.

You know, I think I had my first past life recall when I was 7.

In terms of my life, I guess I want to share whatever I've learned really, which is basically one thing: know yourself, look for yourself, know what to look for, cherish it, be honest, be authentic, even if it hurts your feelings. That's not bad.

All you really need in life is some fresh water, a good hat, and a really good pair of shoes.

I hoped that the trip would be the best of all journeys: a journey into ourselves.