Ditch the dream and be a doer.

Boundaries don't keep other people out, they fence you in.

Finally I want to say this: If you are a kid and you are out there and you are chubby and not so cute and nerdy and shy and invisible and in pain, whatever your race, whatever your gender, whatever your sexual orientation, I’m standing here to tell you: You are not alone. Your tribe of people, they are out there in the world. Waiting for you.

Cynicism is a choice. Optimism is a better choice.

When you help make people healthier, it makes the nation healthier, it makes the world healthier, it makes the economy healthier.

You literally can shoot someone in the face on television and a 7-year-old can watch it. But you can't show the slight of a man's hip, because dear God, someone might think of sex. And while we all hope our kids grow up to have sex, we do not hope they grow up to shoot someone in the face.

This moment right here, me standing up here all brown with my boobs and my Thursday night of network television full of women of color, competitive women, strong women, women who own their bodies and whose lives revolve around their work instead of their men, women who are big dogs, that could only be happening right now.