We must exist right here, right now!
When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time.
Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
Religion is not any particular teaching. Religion is everywhere.
No teaching could be more direct than just to sit down.
If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.