As soon as you see something, you already start to intellectualize it. As soon as you intellectualize something, it is no longer what you saw.

When you sit, everything sits with you.

We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.

The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings ... and there is no trouble. This is what we mean by naturalness.

Ego is a social institution with no physical reality. The ego is simply your symbol of yourself.

When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time.

Those who sit perfectly physically usually take more time to obtain the true way of Zen.