When you live completely in each moment, without expecting anything, you have no idea of time.
You are perfect as you are and there is always room for improvement.
The true practice to meditation is to sit as if you where drinking water when you are thirsty.
Life is like stepping onto a boat which is about to sail out to sea and sink.
There will always be war, but we must always work to oppose it.
The secret of Soto Zen is just two words: not always so.... In Japanese, it's two words, three words in English. That is the secret of our practice.