You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.

Some suffer much from poverty and sickness, but are not humbled, and so they suffer without profit. But one who is humbled will be happy in all circumstances, because the Lord is his riches and joy, and all people will wonder at the beauty of his soul.

When the soul by the Holy Spirit comes to know the Mother of God; when in the Holy Spirit the soul becomes kin to the Apostles, the Prophets, and all the Saints and Righteous Ones, then she is irresistibly drawn to that world, and cannot remain, but is bothered, and thirsts, and cannot cease from prayer, and although the body becomes exhausted and wants to lie down on a bed, even while lying in bed the soul longs for the Lord and the Kingdom of the Saints.

Obedience is necessary not only for monks, but for all people. Even the Lord was obedient. The proud and self-regarding do not allow grace to live in them, and therefore they never have spiritual peace, while in the obedient soul the grace of the Holy Spirit enters easily and gives joy and peace. Whoever bears even a little grace in himself joyfully submits himself to all direction. He knows that God directs even the heavens and the netherworld, and himself, and his business, and everything in the world, and therefore he is always at peace.

There are people who, when they encounter inability to understand, do not ask the Lord. But one must immediately say, "Lord, I am a sinful man and I don't understand as I should. But give me understanding, merciful One, as to how I must proceed." And the merciful Lord then inspires them as to what to do and what not to do.

Understand two thoughts, and fear them. One says, "You are a saint," the other, "You won't be saved." Both of these thoughts are from the enemy, and there is no truth in them. But think this way: I am a great sinner, but the Lord is merciful. He loves people very much, and He will forgive my sins.

When the soul knows the love of God by the Holy Spirit, then he clearly feels that the Lord is our own Father, the closest, dearest Father, the best. And there is not greater happiness that to love God with all the mind and heart, and our neighbor as ourself. And when this love is in the soul, then all things bring joy to the soul.