You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.

The humble soul is blessed. The Lord loves her. The Mother of God is higher than all in humility, and therefore all races bless her on earth, while the heavenly powers serve her. And the Lord has given us this blessed Mother of His as a defender and helper.

The Lord loves us so much that He suffered for us on the Cross; and His suffering was so great that we can't comprehend it. In the same way our spiritual pastors suffer for us, although we often don't see their suffering. The greater the love of the pastor, the greater his suffering; and we, the sheep, should understand this, and love and honor our pastors.

If suffer some misfortune, then think: "The Lord sees my heart, and if it pleases Him, it will be well both for me and and others." And thus your soul will always be at peace. But is someone murmurs, "This is bad, and that is bad," then he will never have peace in his soul, even though he fasts and prays a lot.

The Holy Apostle John the Theologian says that the commandments of God are not difficult, but easy (I John, 5:3). But they are only easy because of love, while they are all difficult if there is no love.

A certain monk told me that when he was very sick, his mother said to his father, "How our little boy is suffering. I would gladly give myself to be cut up into pieces if that would ease his suffering." Such is the love of God for people. He pitied people so much that he wanted to suffer for them, like their own mother, and even more. But no one can understand this great love without the grace of the Holy Spirit.

No matter how much we may study, it is not possible to come to know God unless we live according to His commandments, for God is not know by science, but by the Holy Spirit. Many philosophers and learned men came to the belief that God exists, but they did not know God. It is one thing to belief that God exists and another to know Him. If someone has come to know God by the Holy Spirit, his soul will burn with love for God day and night, and his soul cannot be bound to any earthly thing.