You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.

The humble soul is blessed. The Lord loves her. The Mother of God is higher than all in humility, and therefore all races bless her on earth, while the heavenly powers serve her. And the Lord has given us this blessed Mother of His as a defender and helper.

It is a great good to be given over to the will of God. Then the Lord alone is in the soul, and no other thought, and she prays to God with a pure mind. When the soul is entirely given over to the will of God, then the Lord Himself begins to guide her, and the soul learns directly from God ... A proud man does not with to live according to the will of God. He likes to direct himself, and does not understand that man does not have enough understanding to direct himself without God.

Tell everything to your spiritual father, and the Lord will have mercy on you and you will escape delusion. But if you think that you know more about the spiritual life than your spiritual father, and you stop telling him everything about yourself in confession, then you will immediately be allowed to fall into some sort of delusion, in order that you may be corrected.

Whoever will not love his enemies cannot know the Lord and the sweetness of the Holy Spirit. The Holy Spirit teaches us to love our enemies in such way that we pity their souls as if they were our own children.

The Saints in Heaven through the Holy Spirit behold the glory of God and the beauty of the Lord's Countenance. But in this same Holy Spirit they see our lives too, and our deeds. They know our sorrows and hear our burning prayers. When they were living on earth they learned of the love of God from the Holy Spirit; and he who knows love on earth takes it with him into eternal life in the kingdom of Heaven, where love grows and becomes perfect. And if love makes one unable to forget a brother here, how much more must the Saints remember and pray for us!

The saints are like the Lord, but so are all people who keep the commandments of Christ; but those who live according to their own passions and do not repent are like the devil. I think that if this mystery were revealed to the world, then they would stop serving the devil, and every one would strive to serve the Lord with all his strength, and to be like Him.