Normally if I go to one of these things I'm in and out in five minutes, but at Pride of Britain I stay to the end. It's a fantastic show. But it's incredibly hard on the night when you meet all the kids and hear their stories. They do get to you.

I think that by ignoring the show you're ignoring the audience who put you there.

I'm a great believer in getting checked out because if you know you're OK, you actually feel better; your mind plays a big part of it.

The best way to kill someone is from the inside, by crushing their hopes and dreams.

My dad wasn't someone who was a great disciplinarian, we had a fun relationship, but he gave me really constructive advice in my life, which I still carry today and I do pass on to other people. So if I can have the same relationship with my son as I had with my dad, then I think he'll be very happy and I'll be very happy.

Money brings you security and choice. You can make decisions in a different way if you have a lot of money. But when you have nothing, you have a naivety, and a more fearless attitude because you have nothing to lose.

I was so tired, wasn't having fun any more, and wasn't sure if I wanted to do this any longer. So I turned my phone off and sorted my head out. It was the opposite of a breakdown really, it was a break-up - I got rid of all the idiots, realised my job was supposed to be fun, and got on with my life.