Sow love, reap peace. Sow meditation, reap wisdom.

Peace is the most covetable possession on the earth. It is the greatest treasure in all the universe. Peace is the most important and indispensable factor for all growth and development. It is in the tranquility and quiet of the night that the seed slowly sprouts from under the soil. The bud opens in the depth of the most silent hours. So also, in a state of peace and love, people evolve, grow in their distinctive culture, and develop perfect civilization.

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.

A wise person laughs and smiles through the eyes. . . . The smile and laughter through the eyes influence people tremendously. No energy leaks if you smile through the eyes.

Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.

The benefits of Mouna (Silence) are incalculable.