The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

Terrible is the fight put up by the senses. Fight bravely! Conquer them you must.

The mind is a product of experience. It is the result of past thinking and is modified by present thinking.

The inward battle--against our mind, our wounds, and the residues of the past--is more terrible than outward battle.

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Still the bubbling mind; herein lies freedom and bliss eternal.

Money can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can help you to get material comforts, but not eternal bliss. Money can help you to get ornaments, but not beauty. Money will help you to get an electric earphone, but not natural hearing. Attain the supreme wealth, wisdom; you will have everything.