The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

Never worry about what other people say or think. Do the right. Have a clear conscience and roam about happily.

Your sole purpose in life is to attain God-realization. All else is useless and worthless.

The benefits of Mouna (Silence) are incalculable.

Do not love leisure. Waste not a minute. Be bold. Realize the Truth, here and now!

Never worry. Be ever cheerful. Always laugh and smile. You can use the following powerful autosuggestion: "Mr. Worry, goodbye to you. I am a different person now. I am made of sterner stuff." Worry will now be afraid to show his face to you. You can then remove the worries of many of your friends.

There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment.