The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.

Music is the medium for expressing emotion. Music kindles love and infuses hope. It has countless voices and instruments. Music is in the hearts of all men and women

The human intellect has not been able to conceive of anything more noble and sublime in the history of the world than the teachings of the Upanishads.

Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength.

Learn to give, give in plenty, give with love, give without any expectation, one does not lose anything by giving, on the other hand you get back a thousand fold.

Go beyond science, into the region of metaphysics. Real religion is beyond argument. It can only be lived both inwardly and outwardly.

Desire nothing, give up all desires and be happy.