The key to finding a happy balance in modern lives is simplicity.

Tertön Sogyal, the Tibetan Mystic, said that he was not really impressed by someone who could turn the floor into the ceiling or fire into water. A real miracle, he said, was if someone could liberate just one negative emotion.

So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.

Modern civilization is largely devoted to the pursuit of the cult of delusion. There is no general information about the nature of mind. It is hardly ever written about by writers or intellectuals; modern philosophers do not speak of it directly; the majority of scientists deny it could possibly be there at all. It plays no part in popular culture: no one sings about it, no one talks about it in plays, and it's not on TV. We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses.

In this complex world, the best way to survive is to be genuine.

Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?

All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no such thing occurs, they feel extremely disappointed. But the real miracle of meditation is more ordinary and much more useful. . . .