The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Sogyal RinpocheWhatever we have done with our lives makes us what we are when we die. And everything, absolutely everything, counts.
Sogyal RinpocheTertรถn Sogyal, the Tibetan Mystic, said that he was not really impressed by someone who could turn the floor into the ceiling or fire into water. A real miracle, he said, was if someone could liberate just one negative emotion.
Sogyal RinpocheIn meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.
Sogyal Rinpoche