The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Sogyal RinpocheWhy exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing death forever. We know, in Milarepa's words: "This thing called 'corpse' we dread so much is living with us here and now."
Sogyal RinpocheWhy, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
Sogyal Rinpoche