If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.

Find a happy person, and you will find a project.

In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.

Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.

If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

It is equally important to investigate wellness as it is to study misery.