...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.
Sonja LyubomirskyThe practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.
Sonja LyubomirskyExercise may very well be the most effective instant happiness booster of all activities.
Sonja LyubomirskyIf we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.
Sonja LyubomirskyI prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.
Sonja LyubomirskyNo one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.
Sonja Lyubomirsky