I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenMany people think they want things, but they don't really have the strength, the discipline. They are weak. I believe that you get what you want if you want it badly enough.
Sophia LorenTrue happiness is impossible without solitude.... I need solitude in my life as I need food and drink and the laughter of little children. Extravagant though it may sound, solitude is the filter of my soul. It nourishes me, and rejuvenates me. Left alone, I discovered that I keep myself good company.
Sophia Loren