I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenFor me, it is good to be vulnerable. It makes me nice... weak sometimes, but in a good way, not a tragic way.
Sophia LorenIf you are a professional actor who has pride in his work, then the judgment of your peers should be important to you. I treasure each and every award I have ever received - and my Oscar is in a place of honor.
Sophia LorenWhen I was a child, fear was common to my life - fear of having nothing to eat, fear of the other children taunting me at school because I was illegitimate, and particularly fear of the big bombers appearing overhead and dropping their lethal bursts from the sky.
Sophia LorenIt is very important for an actor or actress to look around at everything and everyone and never forget about real life.
Sophia Loren