I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenI think what you have inside reflects very much in your face, in your expression. If you can find a kind of equilibrium in life, you never really get old, because you have that kind of ingenuity and innocence inside that gives you that brightness and that glint in your eye that generally, getting older, you lose.
Sophia LorenBeauty is how you feel inside, and it reflects in your eyes. It is not something physical.
Sophia LorenI have never judged myself by other peopleโs standards. I have always expected a great deal of myself, and if I fail, I fail myself.
Sophia Loren