I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenThe first woman was created from the rib of a man. She was not made from his head to top him, nor from his feet to be trampled on by him, but out of his side to be equal to him.
Sophia LorenI think the quality of sexiness comes from within. It is something that is in you or it isn't and it really doesn't have much to do with breasts or thighs or the pout of your lips.
Sophia Loren