I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenIf you don't have the roots somewhere, it's very difficult for people to work with you. Because you are a different person from them. They don't know you, really. They don't know how you feel.
Sophia LorenIf you are a professional actor who has pride in his work, then the judgment of your peers should be important to you. I treasure each and every award I have ever received - and my Oscar is in a place of honor.
Sophia LorenBeauty is how you feel inside, and it reflects in your eyes. It is not something physical.
Sophia LorenIt is very important for an actor or actress to look around at everything and everyone and never forget about real life.
Sophia Loren