If you can learn to use your mind as well as your powder puff, you will become more truly beautiful.
Sophia LorenI do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenI don't like to run. I don't like to jump up and down. Being a big girl and having a bosom, I injure myself! It upsets me, I have to hold my two things. I just can't jog, there's something in the way.
Sophia Loren