I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenMen always marry younger girls, but sometimes when a women who's very mature marries a younger man, she's criticized. It needs to be corrected.
Sophia Loren