There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age.
Sophia LorenI've never tried to block out the memories of the past, even though some are painful. I don't understand people who hide from their past. Everything you live through helps to make you the person you are now.
Sophia LorenI do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenI can't tell you that I like getting older, but I think I can cope with it because everybody gets older. Sometimes it's a little upsetting because time goes by and you want to do more and you have to accept life for what it is and find some new motivation that gives you drive and enthusiasm.
Sophia Loren