I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenThe two big advantages I had at birth were to have been born wise and to have been born in poverty.
Sophia LorenSometimes when you involve yourself in so many things, you can't do any of them well - and I like to do everything perfectly.
Sophia LorenIf you are a professional actor who has pride in his work, then the judgment of your peers should be important to you. I treasure each and every award I have ever received - and my Oscar is in a place of honor.
Sophia Loren