I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenI have my own peculiar yardstick for measuring a man: Does he have the courage to cry in a moment of grief? Does he have the compassion not to hunt an animal? In his relationship with a woman, is he gentle? Real manliness is nurtured in kindness and gentleness, which I associate with intelligence, comprehension, tolerance, justice, education, and high morality. If only men realized how easy it is to open a woman's heart with kindness, and how many women close their hearts to the assaults of the Don Juans.
Sophia Loren