One must have first of all a solid foundation.

Delight is the secret. Learn of pure delight and thou shalt learn of God. What then was the commencement of the whole matter? Existence that multiplied itself for sheer delight of being and plunged into numberless trillions of forms so that it might find itself innumerably.

Witness and stand back from Nature, that is the first step to the soul's freedom.

The first and the most important thing is to know that life is one and immortal. Only the forms, countless in number, are transient and brittle. The life everlasting is independent of any form but manifests itself in all forms. Life then does not die... but the forms are dissolved.

There are two powers that alone can effect in their conjunction the great and dificult thing which is the aim of our endeavour, a fixed and unfailing aspiration that calls from below and a supreme Grace from above that answers.

The experiences of your past life which are stored within come up to the surface to be rejected. By rejecting all these by and by the inside will have to be cleansed.

Thus to act under the guidance coming from above, this is one side of the sadhana, the dynamic side. The other one is the discrimination between the Purusha and the Prakriti. The Purusha will calmly observe, give sanction, choose, but will realise that all this does not belong to him - all these are outside him. This is the static side of the sadhana. These two aspects constitute the basis of Yoga.